Sunday, February 16, 2014

Cranberry Smoothie

1/2 cup cranberry sauce (See Cranberry Sauce Recipe November 15, 2013 Post)
1/4 cup milk
1/2 cup plain yogurt 
1 small chopped banana
2 tablespoons honey

Blend and enjoy!
Add more milk if consistency is too thick.

Did you know....
One cup of whole cranberries have 23 calories and are packed with fiber, manganese, vitamins C, E and K, copper and pantothenic acid.
Source:  www.whfoods.com