1 lemon
1 cup of water, warm or cold (try carbonated water for a change)
Squeeze 1/2 lemon for every cup of water (or to taste).
Some Nutritional Benefits of Lemon Water:
- Rich source of Vitamin C, citric acid, potassium, calcium
- Contains pectin fiber
- Aids digestion
- Reduces pain and inflammation in the joints
- Helps replenish body salt after a workout
- Flushes out toxins
- Helps purify blood
- Boost you immune system
- Keeps your skin blemish free
- Reduces the production of mucus and phlegm in the body
- Promotes Healing
- Freshens Breath
No comments:
Post a Comment